So today, on my break, I took a 40 minute walk. In the rain. I borrowed my co-worker's umbrella and off I went.
I decided to track my food at Fitday.com, although I did hit a few snags. For one, do you know how hard it is to find HOMEMADE broth in their little calculator? Of course they have about 200 kinds of boullion. Ew.
Second, I noticed some, uh, discrepancies. I tried to find french cut green beans. I only found french beans. Apparently, according to Fitday, those have 40 grams of carbs per cup. Since I was suspicious, I checked the bag of beans in my freezer. Those only had 5 grams of carbs. Rar!
I thus took advantage of their add-a-food feature and fixed that little problem.
At any rate, I still think I'm going a teensy bit over on the carbs. If I want to lose fat, I have to cut that out. I know what my problem is, though. I don't tolerate nuts all that well, and I often forget to add fat to my foods earlier in the day. So later in the day, I haven't had enough fat, and I'm hungry, so I start hitting the fruit drawer in my refrigerator. It does not help that I live in southern California where citrus is currently three pounds for a dollar.
So! I have graphs and charts and fun things for you.
Here's today's breakdown:
If you're wondering, here's the calorie breakdown and here's the foods I ate. I'm a little suspicious about the onions though. I don't think they were "sweet." Hmm.