Sunday, August 10, 2008

Olive oil to butter conversion chart!

This is something many of you will appreciate!

See, if you just read Breaking the Vicious Cycle, you'll notice there is a preponderance of cow dairy. Now, that is fine for lots of people with ulcerative colitis and Crohn's disease. But it is not fine for ASD kids, by and large, and certainly not fine for me, as I discovered that I am intolerant to cow dairy.

So! Rescue is on the way, courtesy of Olive Oil Source -- a conversion chart! Check it out here...or...

1 teaspoon butter = 3/4 teaspoon olive oil
1 tablespoon butter = 2 1/4tsp olive oil
2 tablespoons butter = 1 1/2 tablespoons olive oil
1/4 cup butter = 3 tablespoons olive oil
1/3 cup butter = 1/4 cup olive oil
1/2 cup butter = 1/4 cup + 2 tablespoons olive oil
2/3 cup butter = 1/2 cup olive oil
3/4 cup butter = 1/2 cup + 1 tablespoon olive oil
1 cup butter = 3/4 cup olive oil


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