So I came across this link and I thought I should talk a little bit about fish.
For a lot of people following the SCD, environmental toxins are a big problem. When your digestion is all screwed up, it can also be a sign that your body is having a terrible time processing toxins.
So, it's a good idea to avoid toxins as much as possible, yes?
I'd say so.
Red snapper? Very nice.
I'm sad to say that swordfish is RIGHT OUT, according to the link above. That's really sad, because it tastes FABULOUS. Abstaining forever doesn't sound all that great, but then again, neither does eating mercury.
However, light tuna, actual wild salmon, halibut, snapper, tilapia, and black sea bass are all great choice. Sea bass?
Not Chilean sea bass, no. They have to be black sea bass. And yes, you may eat the ill-tempered ones.