OK, so, here's what you need to know about fats. Our ancestors ate a lot of fat. A LOT. Most of this fat came from animals, as we have b...

I am sure that a lot of people who read this blog are not necessarily full blown SCDers just yet. Maybe they're individuals who aren...

I came across the Chicago Tribune's series on autism. There are three articles: Risky alternative therapies have little basis in science...

OK, so I wasn't going to post anymore. But! I came up with this recipe for apple cranberry sauce. It's so good, I had to share it wi...

I am very much looking forward to cooking turkey this year! I won't be doing it until after the actual day, though; this year, we'll...

I'm always on the hunt for new SCD legal ingredients, so I picked up some rice vinegar to try. Just so you are aware, rice vinegar is ve...